ABOUT MICHELLE

Helping Midlife Women Understand What Their Body Needs

and Age Stronger with Confidence

I believe every woman deserves to feel seen, heard, listened to, and supported - especially during the seasons of life when everythings seems to be changing.

As women move through midlife, many find themselves juggling career demands, family responsibilities, caaregiving, and changing health needs, often while putting themselves last.

I know this because I've lived it too.

There comes a point when the advice that used to work no longer works. Your body changes. Your energy changes. Your priorities change.

And yet, you're expected to keep doing it all.

You are not alone.

My Story

I'm Michelle Ong, founder of Wellness by MOO.

I am a wife, mother of five amazing children, mother-in-law to one, and a passionate advocate for helping women to take charge of their health in a way that feels sustainable, realistic, and empowering.

Like many women, I've experienced the challenges that come with balancing family, work, and personal well-being while navigating the changes that midlife brings.

Through my own journey, I discovered that health is not about perfection, restriction, or following someone else's plan.

It's about understanding what your body needs and learning how to work with your body, not against it.

Today, it is the foundation of the work I do with my clients.

Why I Do This Work

What energizes me most is seeing women experience those powerful "aha" moments.

The moment they stop feeling confused.

The moment they realized they don't have to do this alone.

The moment they begin to trust themselves and their bodies again.

The moment they discover that their body does not dictate who they are and who they can be.

I love helping women move from overwhelm and uncertainty to clarity, confidence, and action.

Because health isn't just about living longer.

It's about living well.

It's about having the energy to enjoy your life, care for the people you love, and continue doing the things that matter most.

My Approach

There is no shortage of health information available today.

The challenge is knowing what applies to you.

That's why my coaching combines personalized health insights, practical lifestyle guidance, and ongoing support to help women make sense of their unique health needs.

Together, we focus on:

Food and nutrition
Movement and physical activity
Sleep and recovery
Stress management
Healthy ageing
Sustainable habit change

Rather than overwhelming you with dozens of recommendations, we identify the few changes that can make the biggest difference to your health and well-being.

Simple. Practical. Sustainable.

My Training and Credentials

I am committed to ongoing learning so I can better support my clients with evidence-informed and personalized approaches.

My qualifications include:

Graduate, Institute for Integrative Nutrition (Class of 2020–2021)
Certified Hormone Health Coach
Certified Emotional Eating Psychology Coach
Precision Health Alliance Ambassador
PH360 Level 1 Trained Personalized Health Coach

I continue to deepen my understanding of personalized health, healthy ageing, behaviour change, and women's health to provide meaningful support to the women I work with.

Who I Help

I work primarily with midlife women who:

Feel tired, overwhelmed, or stuck
Are navigating perimenopause or menopause
Want to age stronger and maintain their health for the future
Feel confused by conflicting health advice
Want support, accountability, and clarity
Are ready to stop guessing and understand what their body needs

Many of my clients are part of the sandwich generation—supporting both children and ageing parents while trying to take care of themselves, their career or business.

They often arrive feeling exhausted and disconnected from their own needs.

Together, we create a practical path forward.

My Philosophy

I believe:

You are not broken.

You do not need another quick fix.

You do not need to follow someone else's blueprint.

Your body is constantly communicating with you.

When you learn to understand those signals and work with your body instead of against it, meaningful and sustainable change becomes possible.

"My goal was to heal my acidity. Michelle worked closely with me by guiding my daily meal plan, enhancing my physical activity, and even addressing some of my medical concerns. I was really impressed by how much she knows about health and it gave me confidence to fully trust in her advice. The biggest tangible change I experienced was the comfortable feeling I had in my stomach which I have not felt for quite some time. Oftentimes before, I would get acidic every so often but since she influenced the type and amount of food I eat, I stopped getting my acid attacks."

Tina Caranto-Vivas

Talent Management Partner