MIDLIFE HEALTH COACHING
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HEALTH COACHING PACKAGES
Follow your OWN rhythm
As a health coach, I will guide and support you in reaching your health goals. You will discover what your body's innate strength is and what it is capable of doing to get you to your best health.
BOLDLY YOU™
Signature 6-Month Midlife Health Transformation
Boldly You™ is Michelle’s signature coaching program designed for professional women navigating midlife transitions who want lasting energy, clarity, and confidence in their health.
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12 sessions of one (1) hour one on one coaching over 6 months
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1 year free access to Shae app
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Free access to the 3 international health challenges of the Precision Health Alliance (ph360) community
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Access to handouts on health and wellness
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Support via text and email, apart from the coaching sessions,​ includes measuring sessions
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THE MIDLIFE HEALTH RESET
12-Week (3 Months) Foundational Coaching Program212​
A structured entry-point for women who want to stabilise energy, rebuild healthy routines, and better understand their current health needs before progressing into deeper work.
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6 sessions of one (1) hour one on one coaching
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4 months access to Shae app
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Access to handouts on health and wellness
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Support via text and email, apart from the coaching session, includes measuring session
COACHING PROGRAMS
These programs are for you if you want to:
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Have a personalized, midlife appropriate health strategy
Have sustainable energy and strength building
Balance your hormones
Focus on stress and recovery that is aligned with your professional demands
Build on long-term and sustainable lifestyle change
Understand and deconstruct food cravings
Feel confident in choosing and preparing better food for yourself and your loved ones
Rebuild good habits
Work on sleep hygiene