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Chopping

 HEALTH COACHING PACKAGES

Follow your OWN rhythm

As a health coach, I will guide and support you in reaching your health goals.  You will discover what your body's innate strength is and what it is capable of doing to get you to your best health. 

Six Months Package

  • 12 sessions of one (1) hour one on one coaching  

  • 1 year free access to Shae app

  • Free access to the 3 international health challenges of the Precision Health Alliance (ph360) community

  • Free access t0 ph360 webinars or workshops (if available)

  • Access to handouts on health and wellness

  • Support via text and email, apart from the coaching sessions​

  • Includes measuring sessions

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Three Months Package

  • 6 sessions of one (1) hour one on one coaching

  • 4 months access to Shae app  

  • Access to handouts on health and wellness

  • Support via text and email, apart from the coaching sessions

  • Includes measuring sessions

BOLDY YOU PROGRAMS

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These programs are for you if you want to:

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Have guidance in achieving your health and wellness goals

Know what works for you at this stage in your life

Balance your hormones

Improve your eating habits

Understand and deconstruct food cravings

Feel confident in choosing and preparing better food for yourself and your loved ones

Increase your energy levels

Be comfortable and happy in your own body

 LET US BEGIN!

We will start with your health and wellness journey with a FREE 45 MINUTE Health History assessment. During this time we will discuss your goals and identify areas in your life which you'd like to work on.

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