
HEALTH COACHING PACKAGES
Follow your OWN rhythm
As a health coach, I will guide and support you in reaching your health goals. You will discover what your body's innate strength is and what it is capable of doing to get you to your best health.
Six Months Package
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12 sessions of one (1) hour one on one coaching
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1 year free access to Shae app
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Free access to the 3 international health challenges of the Precision Health Alliance (ph360) community
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Free access t0 ph360 webinars or workshops (if available)
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Access to handouts on health and wellness
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Support via text and email, apart from the coaching sessions​
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Includes measuring sessions
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Three Months Package
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6 sessions of one (1) hour one on one coaching
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4 months access to Shae app
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Access to handouts on health and wellness
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Support via text and email, apart from the coaching sessions
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Includes measuring sessions
BOLDY YOU PROGRAMS

These programs are for you if you want to:
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Have guidance in achieving your health and wellness goals
Know what works for you at this stage in your life
Balance your hormones
Improve your eating habits
Understand and deconstruct food cravings
Feel confident in choosing and preparing better food for yourself and your loved ones
Increase your energy levels
Be comfortable and happy in your own body