PERSONALIZED HEALTH COACHING FOR
MIDLIFE WOMEN
Boldly YOU™
Personalized Health Coaching for Midlife Women Who Are Tired of Guessing
Understand what your body needs. Build habits that last. Age strong with confidence.
Do you feel like your body has changed, but nobody has given you answers that make sense?
Maybe you're feeling tired more often, struggling with weight gain, waking up at night, feeling stressed and overwhelmed, or wondering why the things that used to work no longer do.
You've tried following health advice online. You've bought supplements. You've started and stopped programs. Yet, you're still left wondering:
"What does my body actually need?"
You are not alone.
As women move through midlife, perimenopause, menopause, caregiving responsibilities, career demands, and changing health needs can leave us feeling disconnected from ourselves.
The good news is that you do not need another quick fix.
You need a personalized approach that helps you understand your unique blueprint and gives you practical, sustainable steps that fit your real life.
That's exactly what Boldly YOU™ is designed to do.
Who This Is For
Boldly YOU™ is for midlife women who:
✓ Feel tired, overwhelmed, or stuck
✓ Are navigating perimenopause or menopause
✓ Want to age strong and maintain their health for the future
✓ Feel confused by conflicting health advice
✓ Are unsure which supplements, medications, or lifestyle changes are right for them
✓ Want support and accountability, not judgment
✓ Are ready to stop guessing and start understanding their body
✓ Want simple, sustainable habits that fit their lifestyle
What You May Be Experiencing
You may be saying things like:
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"I'm exhausted all the time."
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"I don't feel like myself anymore."
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"Nothing seems to work."
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"I don't know what I should be eating."
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"I'm trying so hard but not seeing results."
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"I just want more energy."
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"I want to take better care of myself but don't know where to start."
If that sounds familiar, you're not alone.
Imagine Instead...
Waking up with more energy.
Feeling calmer and more in control of your health.
Understanding what your body needs instead of following generic advice.
Having a simple plan that makes sense for your lifestyle.
Building habits you can actually maintain.
Feeling clear, confident, and supported.
Most importantly, feeling like YOU again.
My Approach Is Different
There is no shortage of health information available today.
The problem isn't lack of information.
The problem is knowing what applies to you.
My approach combines precision health insights, practical coaching, and compassionate support to help you understand your unique needs and take meaningful action.
Together we focus on:
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Food
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Movement
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Sleep
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Stress
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Lifestyle habits
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Healthy ageing
Rather than overwhelming you with dozens of changes, we identify the few actions that are most likely to make the biggest difference.
Because sustainable change comes from working with your body, not against it.
The Boldly YOU™ Process
1. Discover
We begin by understanding your current health, challenges, goals, lifestyle, and what has or hasn't worked for you in the past.
2. Personalize
Using precision health assessment tools and guided interpretation, we uncover insights about your unique health profile and identify your priority areas.
3. Implement
Together we create simple, practical actions that fit your lifestyle and support your goals.
4. Refine
We review what's working, adjust where needed, and help you navigate obstacles with confidence.
5. Thrive
You build sustainable habits, greater self-awareness, and a clearer understanding of how to support your health long term.
1. Precision Health Assessment & Review
Gain personalized insights into your health and lifestyle patterns.
2. Personalized Health Coaching
One-to-one support focused on your goals and priorities.
3. Shae App Access
Ongoing access to personalized recommendations and health insights.
4. Lifestyle Guidance
Support across:
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Nutrition
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Movement
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Sleep
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Stress management
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Healthy ageing
5. Accountability & Support
Access to text or email support between sessions.
6. Progress Reviews
Regular check-ins to help you stay focused and moving forward.
7.Educational Resources
Simple tools and information to help you make informed decisions.
What Is Included
Boldly YOU™ Signature – 6 Month Program
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12 x 60-minute coaching sessions
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Precision Health Assessment & Review
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Shae App Access (12 months)
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Personalized action plan
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Email/Text support between sessions
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Extended accountability and support
Boldly YOU™ Foundations– 3 Month Program
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6 x 60-minute coaching sessions
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Precision Health Assessment & Review
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Shae App Access (4 months)
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Personalized action plan
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Email/Text support between sessions
Program Options
Frequently Asked Questions
1. What if I've tried everything before?
Many women who work with me have tried multiple diets, wellness programs, and health solutions. Together, we'll focus on understanding your unique needs rather than following generic advice.
2. Will I have to make drastic changes?
No. We focus on simple and practical steps that fit your lifestyle and feel sustainable.
3. Do I need to be good with technology?
Not at all. I will guide you through the process and support you every step of the way.
4. What if I am busy?
Most of my clients are balancing work, family, caregiving, and many competing priorities. The program is designed to work with your life, not add more stress to it.